What is undue stress?

Undue stress is a term used to describe an excessive amount of stress that a person feels or experiences. This type of stress is harmful to a person's mental and physical health and can lead to various health problems, including anxiety, depression, insomnia, heart disease, and digestive problems.

Undue stress can be caused by various factors such as a high-pressure work environment, financial difficulties, relationship issues, health problems, and personal insecurities. It is important to identify the causes of undue stress and take steps to manage or alleviate them.

Effective stress management techniques include exercise, meditation, deep breathing techniques, and engaging in activities that bring joy and relaxation. Seeking support from friends, family, or a mental health professional can also be helpful in managing undue stress.